From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.
Raspberry ombré chia parfait (Post-natal)
1h 15min
Green quinoa breakfast bowl (Post-natal)
35min
Avocado whip on seedy spelt bread (Post-natal)
2h 30min
Turmeric cauliflower soup (Post-natal)
50min
Spinach and coriander pesto (Post-natal)
10min
Crumbed cutlets with cauliflower purée (Post-natal)
40min
Macadamia and hemp milk (Post-natal)
2h 5min
Iced four-spice latte (Post-natal)
2h 10min
Beetroot latte (Post-natal)
15min
Wattleseed cacao mocha (Post-natal)
5min
Immune boosting smoothie (Post-natal)
5min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Caramel almond cashew slice (Post-natal)
2h 30min
Turkey vegetable purée (around 6 months)
30min
Quinoa vegetable purée (around 6 months)
40min
Pumpkin chicken purée (around 6 months)
25min
Fish broccoli purée (around 6 months)
30min
Avocado and egg yolk purée (around 6 months)
30min
Beef, purple carrot and cauliflower purée (around 6 months)
30min
Raspberry, apple and sweet potato purée (around 6 months)
30min
Peach, apple and lamb purée (around 6 months)
35min
Strawberry pear purée (around 6 months)
15min
Papaya mango quinoa porridge (6-9 months)
30min
Beetroot and blood orange purée (6-9 months)
30min
Corn, pea and turmeric purée (6-9 months)
45min
Chicken, wild rice and coriander purée (6-9 months)
50min
Roast lamb and vegetable purée (6-9 months)
1h 40min
Mango, kiwi and mint purée (6-9 months)
10min
Pear and ginger purée (6-9 months)
25min
Spiced beef casserole purée (6-9 months)
45min
Zucchini and parsnip frittata fingers (6-9 months)
45min
Banana coconut custard (6-9 months)
15min
Pineapple and lemon thyme purée (10-12 months)
10min
Green pea cakes (10-12 months)
25min
Cauliflower chicken nuggets (10-12 months)
50min
Mini vegetable pasta (10-12 months)
50min
Chicken and thyme pâté (10-12 months)
24h 35min
Cheesy tomato risotto (10-12 months)
40min
Beef balls with peanut sauce (10-12 months)
50min
Cashew spread (10-12 months)
5min
Salmon and corn cakes (10-12 months)
2h 20min
Broccoli chive muffins (10-12 months)
30min
Banana caramel thickshake (Toddlers and beyond)
24h 10min
Berry avocado smoothie (Toddlers and beyond)
5min
Cacao avocado smoothie cups (Toddlers and beyond)
10min
Banana oat pikelets (Toddlers and beyond)
30min
Cheese and herb scones (Toddlers and beyond)
30min
Zucchini fritters (Toddlers and beyond)
40min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Cauliflower macaroni cheese (Toddlers and beyond)
1h
Pumpkin hommus with green dippers (Toddlers and beyond)
50min
Cottage pie with purple mash (Toddlers and beyond)
1h 15min
Black bean brownies (Toddlers and beyond)
25h 20min
Chocolate carrot muffins (Toddlers and beyond)
50min
Cacao custard (Toddlers and beyond)
20min
Seeded sheet crackers (Toddlers and beyond)
1h 30min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Cacao banana porridge
15min
Better-for-you banana pancakes
30min
Poached eggs with hollandaise
40min
Zucchini pistachio loaf
1h 30min
Baby's first Christmas
2h
Grilled eggplant dip
2h
White zucchini and cannellini bean soup
25min
Broccoli almond soup
30min
Red lentil cauliflower dahl
35min
Spelt Margherita pizza
2h
Vegetarian quiche
1h 55min
Coconut turmeric fish curry
40min
Kid-friendly butter chicken
35min
Fish pie
1h 15min
Steamed fish with green mash
50min
Chilli con carne
40min
Cheat's cauliflower fried rice
35min
Apple ginger cake with salted caramel sauce
1h 30min
Banana sesame cake
4h 20min
Davidson plum cheesecake slice
2h 45min
Coconut oat biscuits
45min
Apricot and carrot bliss balls
1h 20min
Orange, raspberry and coconut jellies
2h 30min
Banana split
24h 30min
Blackberry jam tarts
3h 45min
Peanut butter banana ice cream
10min
Finger lime tarts
2h 30min
Spiced chocolate doughnuts
45min
Chocolate sourdough pudding
1h 30min
Cacao cinnamon eggnog
25min