Skip to main content Recherche
Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)
4.1 17 évaluation
Préparation 25min
Total 2h 30min
12 portions
Créer un compte gratuitement

Ingrédients

Avocado whip
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • soft feta cut into pieces
    80 g
  • avocado flesh only
    200 g
  • lemon juice to taste
    ½ - 1 tbsp
  • ground coriander
    ¼ tsp
  • ground black pepper to taste
Seedy spelt bread
  • extra virgin olive oil plus extra for greasing
    20 g
  • filtered water
    280 g
  • dried instant yeast
    1 tsp
  • sea salt
    ½ tsp
  • coconut sugar
    1 tsp
  • white spelt flour plus extra for dusting
    500 g
  • hemp seeds (see Tips)
    2 tbsp
  • flaxseeds (linseeds), plus extra for sprinkling
    1 tbsp
  • pepitas plus extra for sprinkling
    2 tbsp
  • milk of choice, for brushing (see Tips)
  • micro herbs for garnish (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 11 g
Calories 1055.5 kJ / 251.3 kcal
Lipides 10.6 g
Fibre 6.2 g
Glucides 25.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Baked broccoli bites with tofu mayonnaise

Baked broccoli bites with tofu mayonnaise

4.7(51)

55min

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

4.5(303)

50min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4(181)

25h 20min

Rosemary and thyme polenta chips

Rosemary and thyme polenta chips

4.4(63)

1h

Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0(15)

10min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

3.6(30)

1h 10min

Cashew spread (10-12 months)

Cashew spread (10-12 months)

5.0(5)

5min

Buckwheat and Cacao Granola

Buckwheat and Cacao Granola

4.2(9)

2h 35min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

4.0(13)

1h

Healthy banana bread

Healthy banana bread

4.6(260)

1h 15min

Almond and date bars

Almond and date bars

4.8(176)

2h 15min

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

4.4(226)

30min