Cacao banana porridge

Cacao banana porridge

4.3 144 évaluations

Préparation 10min

Total 15min

4 portions

Ingrédients

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 9.7 g

Calories 1316.8 kJ / 313.5 kcal

Lipides 12.4 g

Fibre 7.9 g

Glucides 37.6 g

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Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

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