Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

3.6 29 évaluations

Préparation 20min

Total 35min

4 portions

Ingrédients

garlic cloves
2
piece fresh ginger peeled
2 cm
sesame oil
1 tsp
olive oil plus extra for greasing
1 tsp
cauliflower broken into florets
450 g
water plus 1 tablespoon extra
500 g
frozen peas
150 g
carrot cut into matchsticks
1
raw prawns peeled and deveined
300 - 400 g
spring onions/shallots cut into slices
3
eggs
2
gluten free soy sauce plus extra to taste
2 tsp
black sesame seeds to serve (optional)
crispy fried onions to serve (optional)
fresh coriander leaves only, to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 30.1 g

Calories 966.4 kJ / 230.1 kcal

Lipides 6.6 g

Fibre 7.7 g

Glucides 8.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1h 50min

Beetroot, pear and blue cheese salad

1h 10min

Spinach and cheese-filled meatloaf

1h 15min

Seeded tahini crackers

1h 10min

Spiced cauliflower pilau

20min

Chicken skewers and rice

40min

Zucchini, corn and ricotta pancakes

1h 5min

Raw strawberry cheesecake

7h 45min

Salmon with mango sauce, snow peas and carrots

1h

Bengali fish cakes

1h 20min

Baked broccoli bites with tofu mayonnaise

55min

Carrot, feta and mint salad

40min