Steamed fish with green mash

Steamed fish with green mash

4.5 64 évaluations

Préparation 15min

Total 50min

4 portions

Ingrédients

fresh parsley leaves only
5 - 7 sprigs
sweet potato (white or purple), peeled and cut into pieces
500 g
leek trimmed and cut into pieces
100 g
water
500 g
firm white fish fillets (pin-boned - see Tips)
720 g
broccoli cut into florets
300 g
butter
40 g
sea salt to taste (optional - see Tips)
ground black pepper to taste (optional)
extra virgin olive oil to serve
micro herbs to serve
lemon cut into cheeks, to serve

Niveau

facile

Infos nut. par 1 portion

Protides 41.6 g

Calories 1673 kJ / 398.3 kcal

Lipides 13 g

Fibre 6.8 g

Glucides 25.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mushroom-stuffed mushrooms

50min

Grilled eggplant dip

2h

Gobi masala

30min

Madras curry powder

15min

Bombay aloo

40min

Steamed orange puddings

1h 25min

Asparagus tart with sour cream pastry

2h

Savoury herb baked ricotta

2h 40min

Guacamole with mango

10min

Brinjal (eggplant pickle)

1h 30min

Crumbed cutlets with cauliflower purée (Post-natal)

40min

Black rice bowl with chicken and mushroom (gut health)

40min