Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 29 évaluations

Préparation 15min

Total 1h 15min

4 portions

Ingrédients

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 4.6 g

Calories 967.5 kJ / 230.4 kcal

Lipides 14.7 g

Fibre 7 g

Glucides 16.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Raw apple pie

3h 25min

Almond and blueberry breakfast muffins

50min

Almond milk chocolate biscuits (Post-natal)

25h 15min

Cauliflower chicken nuggets (10-12 months)

50min

Coriander turmeric chicken bites (Toddlers and beyond)

40min

Cacao banana porridge

15min

Wholefood pancakes with vanilla and cinnamon poached apples

1h 25min

Chocolate mud muffins (gut health)

40min

Banana oat pikelets (Toddlers and beyond)

30min

Peanut butter brownie bliss balls (Post-natal)

1h 10min

Healthy banana bread

1h 15min

Black bean brownies (Toddlers and beyond)

25h 20min