Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

4.6 27 évaluation

Préparation 15min

Total 1h 15min

4 portions

Ingrédients

coconut milk (see Tips)
270 g
white chia seeds
40 g
banana cut into pieces
90 g
fresh raspberries plus extra to serve
200 g
coconut yoghurt to serve
edible flowers to serve (optional - see Tips)
pure maple syrup to serve (optional)

Niveau

facile

Infos nut. par 1 portion

Protides 4.6 g

Calories 967.5 kJ / 230.4 kcal

Lipides 14.7 g

Fibre 7 g

Glucides 16.7 g

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Également présenté dans

Wholefood child 88 Recettes
Australie et Nouvelle-Zélande

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