Pumpkin tahini smash

Pumpkin tahini smash

4.8 18 évaluation

Préparation 15min

Total 40min

6 portions

Ingrédients

pumpkin peeled and cut into pieces (3 cm - see Tips)
750 g
sea salt
1 ½ tsp
water to cover (not higher than the 2L maximum fill level)
1000 - 1400 g
tahini (see Tips)
60 g
ground cumin
1 ½ tsp
fresh coriander leaves only, plus extra leaves to garnish
2 sprigs
freshly squeezed lemon juice to taste
20 - 30 g
extra virgin olive oil plus 1 tbsp to fry and extra to drizzle
20 g
garlic cloves 2 cloves thinly sliced
4
pancetta diced
100 g
canned butter beans rinsed and drained (approx. 250 g after draining)
400 g
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 608.5 mg

Protides 9.8 g

Calories 1222.7 kJ / 292.2 kcal

Lipides 18.4 g

Fibre 5 g

Graisses saturées 4.1 g

Glucides 25.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Just mash 10 Recettes
Australie et Nouvelle-Zélande

Less waste, more food with Thermomix® 70 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Crunchy salad with green goddess dressing (Diabetes)

20min

Mushroom and kale risotto

55min

Makrut lime fish curry with quinoa (Diabetes)

1h 35min

White bean smash with kale, eggs and avocado (Diabetes)

25min

Silverbeet and mushroom tart (Diabetes)

1h 35min

Pumpkin and ginger soup

35min

Mushroom freekeh risotto with spring onion oil

1h 10min

Sweet potato korma with crispy potato skins

55min

Spiced fennel and silverbeet with fried eggs

35min

Lime and ginger dressing

30min

Capsicum chicken and summer squash (Diabetes)

40min

Broccoli, red capsicum and pine nut salad

10min