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Halibut and Potatoes with Tomato Sauce
4.5 24 évaluations
Préparation 20min
Total 50min
6 portions
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Ingrédients

  • potatoes cut into pieces (1¼ in.-1½ in.)
    28 oz
  • olive oil plus extra to grease
    1 oz
  • halibut fillets (6 fillets 4-7 oz ea.)
    24 - 42 oz
    24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)
  • salt plus extra to season, to taste
    ½ tsp
  • onions cut into halves
    5 oz
  • garlic clove
    1
  • carrots cut into pieces
    3 ½ oz
  • white wine (optionnel)
    2 oz
  • tomatoes cut into pieces
    15 oz
  • ground black pepper
    ½ tsp
  • water
    3 ½ oz

Niveau

facile

Infos nut. par 1 portion

Sodium 341.7 mg
Protides 35.7 g
Calories 1484.7 kJ / 354.9 kcal
Lipides 9.5 g
Fibre 4.7 g
Graisses saturées 1.8 g
Glucides 32.8 g

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Également présenté dans

The basic cookbook 177 Recettes
Canada
The Basic Cookbook 176 Recettes
États-Unis

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