Appareils et accessoires
Trout with Pesto, Tomatoes and Vegetables
Préparation 15min
Total 45min
4 portions
Ingrédients
-
carrots cut in slices (5 mm)130 g
-
onions cut in bite-size pieces100 g
-
courgettes halved lengthways and cut in slices (1 cm)200 g
-
garlic clove1
-
anchovy, tinned1
-
fresh basil leaves20 g
-
fresh parsley30 g
-
olive oil50 g
-
cherry tomatoes200 g
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
-
fresh trout fillets, skinless (approx. 150 g each)4
-
water600 g
-
olive oil for serving
Niveau
facile
Infos nut. par 1 portion
Protides
34.7 g
Calories
1521 kJ /
364 kcal
Lipides
21.6 g
Glucides
7.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Welcome Collection
14 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Salmon and Asparagus Rice Salad
40min
Fish with Mixed Pepper Couscous
40min
Cod with Citrus Butter
50min
Orange Salmon with Broccoli Couscous
25min
Salmon Fillets with Salsa Verde
30min
Cod with Pistachio and Couscous
30min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Salmon with Spinach, Tomatoes and Lentils
40min
Steamed Cod with Vizcaina Sauce
50min
Sea Bass with Raisins and Pine Nuts
45min
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min