Asian-style fish fillets

Asian-style fish fillets

3.8 17 évaluations

Préparation 15min

Total 30min

4 portions

Ingrédients

piece fresh ginger peeled
4 cm
garlic cloves
2
fresh coriander stems and leaves only
6 sprigs
piece fresh lemongrass white part only
2 ½ cm
fresh long green chilli deseeded if preferred
1
spring onion/shallot trimmed and cut into pieces (3 cm)
1
lime zest only, no white pith, plus one slice and juice reserved
1
sesame oil
1 tsp
white fish fillets (see Tip)
600 g
salt plus extra to season
1 tsp
freshly ground pepper to season
jasmine rice
400 g
water
1000 g
mixed vegetables (e.g. zucchini, broccoli, capsicum), cut into slices
500 g
fresh bamboo shoots (optional)

Niveau

facile

Infos nut. par 1 portion

Sodium 733.2 mg

Protides 37.5 g

Calories 1659.1 kJ / 395 kcal

Lipides 7.2 g

Fibre 6.3 g

Graisses saturées 2.1 g

Glucides 41 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Basic Cookbook 183 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Chai tea

15min

Beetroot salad

10min

Chicken velouté meal

40min

Thai chilli chicken and basil

30min

Meatloaf with mushroom sauce

1h 15min

Fish and mixed vegetable parcels

1h 15min

Sous vide kangaroo with rosemary (TM5)

1h 15min

Ginger chicken and crunchy noodle salad

30min

Sardines in parcels with green bean salad

1h

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, using modes)

35min

Lentil hotpot

12h 45min

Chicken cacciatore

50min