Appareils et accessoires
Caribbean stew and steamed rice cups
Préparation 25min
Total 9h 15min
4 portions
Ingrédients
Caribbean stew
-
800 g lamb meat for stew, boneless, cut into pieces (3-4 cm)boneless lamb shoulder (see variation), cut into pieces (3-4 cm)800 g
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freshly squeezed orange juice (approx. 1 orange)50 g
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freshly squeezed lemon juice (approx. ½ lemon)20 g
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Worcestershire sauce60 g
-
garlic cloves3
-
brown onions cut into halves150 g
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celery stalks cut into pieces180 g
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fresh coriander2 - 4 sprigs
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dried oregano2 - 3 pinches
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1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw sugar20 g
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tomato paste50 g
-
salt1 ½ tsp
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water450 g
Steamed rice cups
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basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp unsalted butter, chilledoil4 tsp
Niveau
facile
Infos nut. par 1 portions
Protides
45 g
Calories
2438 kJ /
581 kcal
Lipides
23 g
Fibre
3.9 g
Glucides
45 g
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72 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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