Appareils et accessoires
Silverbeet dahl
Préparation 15min
Total 8h 40min
4 portions
Ingrédients
-
dried yellow split peas300 g
-
boiling water for soaking
-
garlic cloves3
-
piece fresh ginger peeled2 cm
-
fresh long green chilli deseeded if preferred and cut into halves1
-
ghee45 g
-
brown onion cut into wedges (approx. 4 cm)200 g
-
fresh curry leaves10
-
cardamom pods crushed2
-
tandoori paste (see Tips)110 g
-
garam masala (see Tips)½ tbsp
-
ground turmeric½ tsp
-
curry powder2 tsp
-
ground black pepper2 pinches
-
Vegetable stock paste (see Tips)1 tsp
-
water400 g
-
canned chopped tomatoes400 g
-
fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded1 bunch
-
salt to taste
-
fresh coriander leaves only, for garnishing
-
cooked rice (see Tips)
Niveau
facile
Infos nut. par 1 portion
Sodium
1455.4 mg
Protides
24.4 g
Calories
2399.8 kJ /
571.4 kcal
Lipides
15.8 g
Fibre
17.1 g
Graisses saturées
8.1 g
Glucides
73.2 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Lentil moussaka
3h 30min
Hommus
15min
Eggplant and porcini bites with turmeric tahini dressing
55min
Lentil curry (dahl)
30min
Vegetable chilli
50min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Red lentil cauliflower dahl
35min
Hearty lentil chilli
50min
Summer dahl
35min
Tomato and lentil dahl
35min
Lentil bolognese
30min
Falafel with beetroot hommus
20min