Appareils et accessoires
Mixed seed and nut spread
Préparation 5min
Total 5min
23 portions
Ingrédients
-
linseeds (flaxseeds)30 g
-
sunflower seeds60 g
-
pepitas30 g
-
peanut oil (see Tips)60 g
-
almonds60 g
-
cashews30 g
-
Brazil nuts30 g
-
shredded coconut10 g
-
goji berries20 g
-
salt to taste
-
bee pollen (optional)2 tbsp
-
maca powder (optional)1 ½ tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
12.5 mg
Protides
2.6 g
Calories
424.3 kJ /
101 kcal
Lipides
8.4 g
Fibre
1.3 g
Graisses saturées
1.5 g
Glucides
3.6 g
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102 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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