Green smoothie bowl with seeds and berries

Green smoothie bowl with seeds and berries

4.0 15 évaluation

Préparation 10min

Total 10min

2 portions

Ingrédients

fresh silverbeet cut into pieces
90 g
fresh ginger peeled and cut into thin slices
10 g
orange (approx. 180 g), peeled and cut into halves
1
apple cored and cut into pieces
1
pure maple syrup
20 g
rolled oats (see Tips)
30 g
LSA (optional - see Tips)
20 g
ground cinnamon
2 pinches
ice cubes
80 g
kiwifruit peeled and cut into cubes (2 cm)
1
fresh blueberries (optional)
100 g
cacao nibs
1 tsp
sunflower seeds
2 tbsp
dried goji berries
2 tbsp
linseeds (flaxseeds) (see Tips)
2 tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 167 mg

Protides 9.9 g

Calories 1465.7 kJ / 349 kcal

Lipides 10.3 g

Fibre 14.5 g

Graisses saturées 1.2 g

Glucides 48 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Smoothie bowls 12 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Pink scramble

15min

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Ricotta and banana pancakes with honeycomb butter

1h 50min

Greens and ham egg white omelette (Diabetes)

25min

Poached Eggs

15min

Breakfast pots with chilli butter toast

Pas d’évaluation

Caprese omelette

30min

Homemade toasted muesli

30min

Vegan porridge with fruits and cinnamon

15min

Egg and bacon breakfast baguettes

25min

Protein packed fluffy banana pancakes

30min

Slap pap (soft porridge)

40min

Tout montrer

Tout montrer