Beef and Feta Koftas

Pas d’évaluation

Préparation 20min

Total 1h 20min

16 piece

Ingrédients

orange thin peelings of skin only
½
coriander, fresh cut in pieces, to taste
5 - 6 sprig
mint leaf, fresh to taste
10 - 15
green chilli, fresh halved and deseeded
2
beef meat, boneless cut in pieces (3 cm), slightly frozen
650 gram
Greek yoghurt
60 gram
feta cheese cut in pieces
100 gram
cumin, ground
1 teaspoon
baharat spice mix (optionnel) (see tip)
1 teaspoon
sea salt
1 teaspoon
spring onion (approx. 25-30g), sliced (1 cm)
3

Niveau

moyen

Infos nut. par 1 piece

Sodium 209.9 mg

Protides 10.3 g

Calories 335.6 kJ / 80.2 kcal

Lipides 3.5 g

Fibre 0.6 g

Graisses saturées 1.8 g

Glucides 2.4 g

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Également présenté dans

Every Season Is a Healthy Season 30 Recettes
International

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