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Beef and Feta Koftas
Pas d’évaluation
Préparation 20min
Total 1h 20min
16 piece
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Ingrédients

  • orange thin peelings of skin only
    ½
  • coriander, fresh cut in pieces, to taste
    5 - 6 sprig
  • mint leaf, fresh to taste
    10 - 15
  • green chilli, fresh halved and deseeded
    2
  • beef meat, boneless cut in pieces (3 cm), slightly frozen
    650 gram
  • Greek yoghurt
    60 gram
  • feta cheese cut in pieces
    100 gram
  • cumin, ground
    1 teaspoon
  • baharat spice mix (optionnel) (see tip)
    1 teaspoon
  • sea salt
    1 teaspoon
  • spring onion (approx. 25-30g), sliced (1 cm)
    3

Niveau

moyen

Infos nut. par 1 piece

Sodium 209.9 mg
Protides 10.3 g
Calories 335.6 kJ / 80.2 kcal
Lipides 3.5 g
Fibre 0.6 g
Graisses saturées 1.8 g
Glucides 2.4 g

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Également présenté dans

Every Season Is a Healthy Season 30 Recettes
International
Every Season Is a Healthy Season 24 Recettes
International

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