Skip to main content Recherche
Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)
4.6 260 évaluation
Préparation 15min
Total 40min
4 portions
Créer un compte gratuitement

Ingrédients

  • garlic clove
    1
  • sesame oil plus an extra 4 tsp to serve
    20 g
  • maple syrup
    20 g
  • tamari
    30 g
  • shiro (white) miso paste
    20 g
  • fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
    400 g
  • chicken thigh fillet cut into halves
    600 g
  • black rice or brown rice (see Tips)
    220 g
  • water
    1000 g
  • olive oil spray
  • broccolini trimmed and cut into thirds
    2 bunches
  • spring onions/shallots trimmed and cut into thirds
    4
  • toasted sesame seeds to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 707.6 mg
Protides 39.3 g
Calories 2336 kJ / 556.2 kcal
Lipides 26.5 g
Fibre 7.6 g
Graisses saturées 5.9 g
Glucides 45 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Black limited edition Thermomix® 16 Recettes
Australie et Nouvelle-Zélande
Nourish your gut 1 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Turkey and lemon aioli wraps

Turkey and lemon aioli wraps

4.1(21)

30min

Sam Wood's Baked salmon with broccoli pesto

Sam Wood's Baked salmon with broccoli pesto

4.3(20)

35min

Superfood salmon salad

Superfood salmon salad

4.7(164)

1h 5min

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

4.7(481)

30min

Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

4.6(192)

30min

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

4.7(18)

50min

Sticky chicken

Sticky chicken

4.5(308)

24h 35min

Korean barbecue pork with rice salad (MEATER+®)

Korean barbecue pork with rice salad (MEATER+®)

4.3(26)

40min

Steamed greens with lemon feta

Steamed greens with lemon feta

4.7(181)

20min

Seared steak and rocket salad

Seared steak and rocket salad

4.6(153)

20min

Pesto spaghetti with roast pumpkin

Pesto spaghetti with roast pumpkin

4.7(517)

50min

Coconut poached chicken salad

Coconut poached chicken salad

4.6(193)

45min