Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 260 évaluation

Préparation 15min

Total 40min

4 portions

Ingrédients

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 707.6 mg

Protides 39.3 g

Calories 2336 kJ / 556.2 kcal

Lipides 26.5 g

Fibre 7.6 g

Graisses saturées 5.9 g

Glucides 45 g

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Également présenté dans

Black limited edition Thermomix® 16 Recettes
Australie et Nouvelle-Zélande

Nourish your gut 1 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

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