Appareils et accessoires
Zhoug (Diabetes)
Préparation 5min
Total 10min
12 portions
Ingrédients
-
caraway seeds1 tsp
-
cardamom pod seeds only2 tsp
-
black peppercorns1 tsp
-
garlic cloves3
-
fresh green chillies deseeded6
-
fresh coriander leaves and stalks only40 g
-
fresh flat-leaf parsley leaves only10 g
-
lemon juice30 g
-
olive oil40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
3.7 mg
Protides
1 g
Calories
220.7 kJ /
52.7 kcal
Lipides
4 g
Fibre
1.9 g
Graisses saturées
0.5 g
Glucides
4.9 g
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