Pipi and squid "paella" (Diabetes, TM6)

Pipi and squid "paella" (Diabetes, TM6)

2.8 5 évaluations

Préparation 20min

Total 45min

4 portions

Ingrédients

squid rings
300 g
lemon zest (no white pith) and juice
½
garlic cloves
3
extra virgin olive oil plus 1 tablespoon extra to fry
15 g
smoked paprika
2 tsp
leek trimmed, white part only, cut into slices
350 g
capsicum deseeded and cut into slices
350 g
doongara rice brown (see Tips)
150 g
Vegetable stock paste salt-free (see Tips)
2 tsp
saffron threads
1 pinch
water plus 2 tablespoons to fry
500 g
pipis
500 g
fresh basil leaves only, to garnish
2 sprigs
lemon cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 422.5 mg

Protides 25.5 g

Calories 1312.5 kJ / 315 kcal

Lipides 8 g

Fibre 5.8 g

Graisses saturées 1.5 g

Glucides 30.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tuna sushi rolls

1 h 25min

Sambal udang (Skinnymixers)

50min

Layered meal: Broccoli pea soup, salmon and veggies

1 h 25min

Sicilian prawn salad

40min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1 h

Octopus with gnocchi, capsicum and green mojo sauce

1 h 50min

Moules Marinière (mussels)

35min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35min

Baked salmon with spiralized zucchini

30min

Spicy prawn salad with carrot and cucumber ribbons (Thermomix® Spiralizer, using modes)

20min

Tout montrer

Tout montrer