Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

4.7 58 évaluations

Préparation 25min

Total 1h 5min

6 portions

Ingrédients

Dukkah

whole raw almonds
4 oz
unsalted pistachios, shelled
4 oz
sesame seeds
1 oz
cumin seeds
2 tsp
coriander seeds
1 ½ tsp
salt
¼ tsp
black peppercorns
¼ tsp

Cilantro Chutney

extra virgin olive oil
2 oz
fresh cilantro leaves and tender stems
2 oz
green onions cut into pieces
4
serrano chili destemmed, deseeded, to taste
1
fresh ginger peeled
1 oz
sugar
½ tsp
salt
½ tsp
ground cumin
¼ tsp
lemon juice
2 oz

Soup

yellow onions cut into pieces
6 oz
garlic cloves
3
coconut oil
½ oz
curry powder
1 ½ tsp
dried black lentils
7 oz
7 oz dried red lentils
canned coconut milk (approx. 2 cans)
27 oz
vegetable stock paste
1 ½ tsp
canned chickpeas rinsed, drained
14 ½ oz

Warm Up

vegetable broth
6 - 8 oz
dried red chili flake to garnish

Niveau

facile

Infos nut. par 1 portion

Sodium 648 mg

Protides 25 g

Calories 3293 kJ / 787 kcal

Lipides 56 g

Fibre 14 g

Graisses saturées 28 g

Glucides 57 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Make Ahead - Warm Up 8 Recettes
États-Unis

Vous pourriez aussi aimer...

Steamed Salmon and Veggies with Yellow Rice

35min

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

1h 5min

Chinese Pork with Vegetables

1h 20min

Raw Quinoa Bars

24h

Christmas Tree Spinach Puff

1h

Gingerbread Cookie Cups with Cinnamon Apples

1h

Spiked Hot Chocolate

15min

Strawberry Cinnamon Rolls

4h 15min

Peeler Mashed Potatoes

35min

Pineapple Ginger Zinger

10min

Sous-vide Artichoke Stuffed Chicken Breast

1h 50min

Carolina BBQ Chicken with Skillet Cornbread

3h 25min