John Dory with cauliflower couscous and corn purée (Mark Southon)

John Dory with cauliflower couscous and corn purée (Mark Southon)

4.6 48 évaluation

Préparation 15min

Total 35min

4 portions

Ingrédients

Corn purée

unsalted butter
25 g
canned corn kernels (265 g drained weight)
375 g
pouring (whipping) cream
100 g

Cauliflower couscous

flaked almonds
100 g
cauliflower broken into florets
300 - 350 g
unsalted butter cut into pieces, plus an extra 2 tsp for frying
50 g
spring onions/shallots trimmed and finely sliced
2
sultanas
60 g
fresh chives finely chopped
10 sprigs
salt to taste
ground black pepper to taste
orange pith removed and segmented
1

Fish fillets

olive oil
1 tbsp
John Dory skinless fish fillets (approx. 180 g each - see Tip)
4
orange juiced
1
unsalted butter
1 tsp
freshly squeezed lemon juice to drizzle
fresh coriander leaves only, for garnishing

Niveau

facile

Infos nut. par 1 portion

Sodium 378.4 mg

Protides 47.4 g

Calories 3036.4 kJ / 723 kcal

Lipides 44.9 g

Fibre 7.7 g

Graisses saturées 18.8 g

Glucides 30.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Chef favourites 57 Recettes
Australie et Nouvelle-Zélande

Mark Southon 10 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Lamb cutlets with spinach and pea purée

Lamb cutlets with spinach and pea purée

40min

Spicy eggs with tomato sauce

Spicy eggs with tomato sauce

30min

Shakshuka

Shakshuka

50min

Beetroot carpaccio (Thermomix® Cutter)

Beetroot carpaccio (Thermomix® Cutter)

Pas d’évaluation

Eggplant cannelloni

Eggplant cannelloni

1h 35min

Chorizo and squid stew (TM6)

Chorizo and squid stew (TM6)

5h 30min

Grilled eye fillet with Café de Paris butter

Grilled eye fillet with Café de Paris butter

45min

Beef, apricot and pine nut pastilla

Beef, apricot and pine nut pastilla

1h 20min

Chorizo and prawns a la Sidra

Chorizo and prawns a la Sidra

25min

Mediterranean seafood with tomato and fennel

Mediterranean seafood with tomato and fennel

30min

Slow roasted lamb shoulder and fennel with agrodolce dressing

Slow roasted lamb shoulder and fennel with agrodolce dressing

5h 15min

Steamed Chinese greens

Steamed Chinese greens

30min