Appareils et accessoires
Tunisian Beef Ribs
Préparation 20min
Total 4h 55min
4 portions
Ingrédients
-
extra virgin olive oil½ oz
-
dried figs (e.g. Calimyrna or Smyrna), destemmed, halved, plus extra to serve6 oz
-
yellow onions in pieces4 oz
-
carrots in pieces2 oz
-
garlic cloves2
-
ground cinnamon1 tsp
-
ground ginger1 tsp
-
beef short ribs, flanken cut Korean-style, cut into pieces (3 in.), (see Tip)28 oz
-
red wine3 oz
-
beef stock12 oz
-
crushed tomatoes10 oz
-
all-purpose flour3 tbsp
-
salt to taste1 tsp
-
ground black pepper¼ tsp
-
star anise1
-
mini red bell peppers destemmed, deseeded, sliced (½ in.), to serve3 - 4
-
precooked couscous to serve
Niveau
facile
Infos nut. par 1 portion
Sodium
998 mg
Protides
41 g
Calories
2669 kJ /
638 kcal
Lipides
32 g
Fibre
8 g
Graisses saturées
13 g
Glucides
47 g
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Slow Cooking
9 Recettes
États-Unis
États-Unis
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