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Steamed Chinese greens

Steamed Chinese greens
4.5 133 évaluation
Préparation 15min
Total 30min
4 portions
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Ingrédients

  • spring onion/shallot trimmed and cut into thirds
    1
  • fresh long red chilli trimmed and cut into halves, deseeded if preferred
    1
  • piece fresh ginger peeled
    1 cm
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • tamari gluten free (see Tip)
    2 tsp
  • sesame oil
    2 tsp
  • pure maple syrup
    2 tsp
  • ground black pepper
    1 pinch
  • boiling water
    1000 g
  • broccoli broken into florets
    250 g
  • pak choy cut into quarters lengthways
    150 g
  • sugar snap peas cut into halves
    150 g
  • fried shallots for garnishing
  • fresh coriander leaves

Niveau

facile

Infos nut. par 1 portion

Protides 6.9 g
Calories 587.8 kJ / 140 kcal
Lipides 7.9 g
Fibre 6.4 g
Glucides 7.5 g

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Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

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