Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 11 évaluations

Préparation 15min

Total 40min

4 portions

Ingrédients

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Infos nut. par 1 portion

Calories 156.1 kcal / 655.7 kJ

Protides 3.6 g

Lipides 11.4 g

Glucides 8.2 g

Fibre 4.5 g

Graisses saturées 2.2 g

Sodium 528.5 mg

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish your gut 2 with Louise Keats 8 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Steamed broccoli and zucchini (6 months+)

Steamed broccoli and zucchini (6 months+)

15min

Boiled Eggs

Boiled Eggs

20min

Boiled rice

Boiled rice

25min

Boiled eggs

Boiled eggs

20min

Cooking potatoes

Cooking potatoes

45min

Long-grain white rice

Long-grain white rice

40min

White basmati rice

White basmati rice

40min

Steamed greens with lemon feta

Steamed greens with lemon feta

20min

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30min

Simple steamed salmon

Simple steamed salmon

30min

Mashed potatoes for two

Mashed potatoes for two

30min

Steamed Chinese greens

Steamed Chinese greens

30min