Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8 8 évaluation

Préparation 10min

Total 25h

8 portions

Ingrédients

Pickled avocados

water
150 g
apple cider vinegar
120 g
sugar
80 g
black peppercorns
½ tsp
garlic clove
1
salt
3 tsp
fresh green chilli (optional)
1
avocados (ripe but firm), flesh only, cut into thick wedges
2

Freekeh salad

water
1000 g
freekeh (see Tips)
250 g
asparagus trimmed (see Tips)
2 bunches
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
2 pinches
fresh flat-leaf parsley leaves only
4 sprigs
celery stalks trimmed and cut into pieces (4 cm)
2
mayonnaise (see Tips)
100 g
buttermilk
100 g
sumac plus extra for sprinkling
1 tsp
baby cucumbers (or "qukes"), cut lengthways into quarters
8
extra virgin olive oil for drizzling

Niveau

facile

Infos nut. par 1 portion

Sodium 1067.7 mg

Protides 7.1 g

Calories 1559.1 kJ / 371.2 kcal

Lipides 21.6 g

Fibre 8.7 g

Graisses saturées 3.8 g

Glucides 36 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Barbecue 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Miso coleslaw

Miso coleslaw

20min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

1h 30min

Superfood salmon salad

Superfood salmon salad

1h 5min

Salmon with yoghurt dressing

Salmon with yoghurt dressing

55min

Tom kha prawns

Tom kha prawns

25min

Rye loaf

Rye loaf

40min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1h 15min

Spiced roast cauliflower and whipped feta (Diabetes)

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Fresh fennel salad

Fresh fennel salad

10min

Mushroom bolognaise

Mushroom bolognaise

45min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1h 15min