Recherche
Raw cauliflower tabouli

Raw cauliflower tabouli
4.0 27 évaluations
Préparation 20min
Total 30min
6 portions
Créer un compte gratuitement

Ingrédients

Dressing
  • garlic clove
    1
  • lemon juice
    50 g
  • extra virgin olive oil
    90 g
  • sumac plus extra to serve
    1 tsp
  • ground cumin
    1 tsp
Salad
  • fresh mint leaves only
    9 sprigs
  • fresh flat-leaf parsley leaves only
    9 sprigs
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • red onion cut into quarters
    145 g
  • carrot cut into pieces (approx. 3 cm)
    100 g
  • fennel bulb trimmed and cut into small cubes (approx. 1 cm)
    1
  • Lebanese cucumbers cut into small cubes (approx. 1 cm)
    2
  • canned chickpeas rinsed and drained (approx. 230 g after draining)
    400 g
  • tomatoes cut into pieces (approx. 1-2 cm)
    200 g
  • salt to season
  • ground black pepper to season
  • white sesame seeds toasted, to serve
    1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 238.7 mg
Protides 6 g
Calories 718 kJ / 170.8 kcal
Lipides 9.3 g
Fibre 7 g
Graisses saturées 1.3 g
Glucides 12.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Spiced roasted cauliflower salad with minted yoghurt

Spiced roasted cauliflower salad with minted yoghurt

4.7(161)

1h

Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8(8)

2h 25min

Guacamole

Guacamole

4.7(355)

10min

Curried cauliflower salad

Curried cauliflower salad

4.4(108)

40min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

4.4(65)

1h

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4.7(9)

4h 35min

Sticky Sriracha tofu bowl

Sticky Sriracha tofu bowl

3.9(47)

45min

Fresh fennel salad

Fresh fennel salad

4.6(94)

10min

Miso coleslaw

Miso coleslaw

4.2(81)

20min

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4(40)

1h 30min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35min

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40min