Skip to main content Recherche
Mediterranean capsicums

Mediterranean capsicums
4.0 14 évaluations
Préparation 20min
Total 2h
6 portions
Créer un compte gratuitement

Ingrédients

  • freekeh
    130 g
  • filtered water plus extra for soaking
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pickled capers
    30 g
  • pine nuts
    50 g
  • walnuts
    50 g
  • extra virgin olive oil plus extra for greasing
    1 tbsp
  • nutritional yeast (see Tips)
    3 tsp
  • dried thyme
    ¼ tsp
  • zucchini cut into pieces (2-3 cm)
    1
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into thirds
    2
  • fresh basil leaves only
    2 sprigs
  • capsicums (any colour), cut into halves and deseeded
    3
  • Vegetable stock paste (see Tips)
    1 tsp
  • salt to season
  • ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Protides 13.4 g
Calories 1623 kJ / 386.4 kcal
Lipides 21.9 g
Fibre 9.6 g
Glucides 33 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Caramelised fennel and ricotta tarts with Parmesan crisps

4.2(9)

2 h 30min

Root vegetables with hazelnut pangrattato

4.0(7)

40min

Fennel, freekeh and orange salad

3.8(8)

2 h 25min

Sweet potato and wakame patties (Jude Blereau)

3.8(5)

1 h

Savoury stuffed pumpkin

3.1(20)

1 h 25min

Jewelled quinoa salad

4.6(12)

1 h 35min

Thai tofu and sweet potato cakes

3.6(40)

30min

Raw pineapple and turmeric cake

3.2(6)

5 h 20min

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55min

Ricotta patties with chilli lime corn

4.5(26)

1 h 20min

Coriander pesto pizza

4.3(20)

1 h 30min

Green goddess pizza

4.5(13)

1 h 30min