Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3 566 évaluations

Préparation 25min

Total 30min

4 portions

Ingrédients

olive oil
1 tbsp
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
red onion cut into quarters
½
ground turmeric
¼ tsp
ground coriander
½ tsp
coconut milk
200 g
Vegetable stock paste (see Tips)
1 tsp
water
200 g
red lentils
150 g
salt
½ tsp
ground black pepper
1 - 2 pinches
zucchini cut into slices (1 cm)
1
red capsicum cut into pieces (2 cm)
½
fresh baby spinach leaves
60 g
lime cut into eighths, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 538.5 mg

Protides 12.1 g

Calories 1185.5 kJ / 282.3 kcal

Lipides 13.8 g

Fibre 5.7 g

Graisses saturées 7.1 g

Glucides 24.2 g

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Également présenté dans

Low(er) GI 9 Recettes
Australie et Nouvelle-Zélande

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