Wintergreen Soup with Quinoa and Black Beans

Wintergreen Soup with Quinoa and Black Beans

4.7 26 évaluations

Préparation 15min

Total 1h

6 portions

Ingrédients

red quinoa
50 g
water
1000 g
onions halved
50 g
garlic cloves
3
extra virgin olive oil plus extra for frying
20 g
rice (e.g. basmati, long grain)
40 g
ground cumin plus extra for serving
1 tsp
Swiss chard white stalks removed, torn in pieces
300 g
chicken stock (optionnel)
600 - 700 g
liquid vegetable stock
fine sea salt
1 pinch
ground black pepper
1 pinch
lemon juice only
½
tinned black beans rinsed, drained
100 g
natural yoghurt
100 g

Niveau

facile

Infos nut. par 1 portion

Protides 1.2 g

Calories 115.8 kJ / 27.7 kcal

Lipides 1 g

Fibre 0.5 g

Glucides 3.7 g

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Également présenté dans

POCKET FRIENDLY MEALS 10 Recettes
Royaume-Uni et Irlande

POCKET FRIENDLY MEALS 10 Recettes
Suisse

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