Appareils et accessoires
Lentil Soup with Bulgur Dumplings
Préparation 10min
Total 1h 40min
6 portions
Ingrédients
-
dried green lentils130 g
-
water for soaking
-
400 g butternut squash, dicedpumpkin flesh diced400 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
cumin seeds1 ½ tsp
-
olive oil for drizzling
Dumplings
-
onions quartered100 g
-
fresh mint leaves only5 g
-
fresh coriander leaves only5 g
-
fresh parsley leaves only5 g
-
30 g margarinesalted butter soft30 g
-
bulgur wheat80 g
-
plain flour75 g
-
fine sea salt½ tsp
Soup
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
fine sea salt½ tsp
-
olive oil30 g
-
water1200 g
-
fresh spinach leaves150 g
-
lemon finely grated zest and juice½
-
pine nuts50 g
Niveau
moyen
Infos nut. par 1 portion
Protides
9 g
Calories
1109 kJ /
265 kcal
Lipides
14 g
Glucides
25 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
The Modern Vegetarian
60 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Spinach, Lemon and Lentil Soup
50min
Persian Frittata (Kuku Sabzi)
50min
Persian Dill and Lima Bean Rice with Pomegranate
40min
Spiced Moroccan Lentil Soup
40min
Cauliflower and Black Bean Balls
1h 10min
Warm Salad with Lentils, Cauliflower and Beans
30min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Spiced Moroccan lentil soup
40min
Spanish Green Lentil And Chorizo Soup
12h 45min
Lentil and Pancetta Stew
1h
Tomato, Lentil and Thyme Soup
40min
Red Lentil Soup
40min