Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

4.7 32 évaluations

Préparation 10min

Total 1h 40min

6 portions

Ingrédients

dried green lentils
130 g
water for soaking
pumpkin flesh diced
400 g
400 g butternut squash, diced
fine sea salt
1 tsp
ground black pepper
1 pinch
cumin seeds
1 ½ tsp
olive oil for drizzling

Dumplings

onions quartered
100 g
fresh mint leaves only
5 g
fresh coriander leaves only
5 g
fresh parsley leaves only
5 g
salted butter soft
30 g
30 g margarine
bulgur wheat
80 g
plain flour
75 g
fine sea salt
½ tsp

Soup

vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
fine sea salt
½ tsp
olive oil
30 g
water
1200 g
fresh spinach leaves
150 g
lemon finely grated zest and juice
½
pine nuts
50 g

Niveau

moyen

Infos nut. par 1 portion

Protides 9 g

Calories 1109 kJ / 265 kcal

Lipides 14 g

Glucides 25 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Modern Vegetarian 60 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Salmon and Asparagus Rice Salad

40min

Courgettes with Corn

25min

Lentil Curry Stew with Chicken

8h 35min

Broccoli, Chilli and Pine Nut Spaghetti

40min

Spring greens

10min

Rye and Walnut Bread

1h 25min

Tabbouleh-stuffed Peppers

50min

Aubergine and Almond Dip

20min

Stuffed Courgettes - Zucchine farcite

1h

Spinach, Chickpea and New Potato Soup

35min

Salmon with Spinach, Tomatoes and Lentils

40min

Timatar Wali Macchi (Cod in Tomato Sauce)

1h