Sardines with tomato couscous

Sardines with tomato couscous

4.0 4 évaluations

Préparation 15min

Total 55min

4 portions

Ingrédients

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 2523.1 mg

Protides 37.4 g

Calories 2050 kJ / 488 kcal

Lipides 16.8 g

Fibre 7.4 g

Graisses saturées 16.7 g

Glucides 42.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Prawn and fish ball soup with Ramen noodles

35min

Miso kraut

168 h 20min

Hazelnut torte

3 h 15min

Grilled eggplant with lime and ginger dressing

30min

Crab linguine

30min

Mediterranean seafood rice with chorizo

1 h 5min

Prawns, wasabi panna cotta and yuzu sauce

3 h 10min

Rhubarb and ricotta bread and butter pudding

2 h 30min

Fish soup

40min

Fruit and nut muesli

10min

Chilli mussels with risoni

35min

Garlic prawns

25min