Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.7 98 évaluations

Préparation 20min

Total 40min

4 portions

Ingrédients

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1355 mg

Protides 39.3 g

Calories 2147.8 kJ / 511.3 kcal

Lipides 12.9 g

Fibre 5.1 g

Graisses saturées 5.3 g

Glucides 56 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Flavours of India 98 Recettes
Australie et Nouvelle-Zélande

Stack up the savings 126 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Citrus seafood salad

1h

Dairy free tzatziki

24h 5min

Sweetcorn and black rice salad

1h

Mediterranean salmon and couscous parcels

25min

Pork and chicken terrine

3h 20min

Mushroom tart

50min

Cheese and spring onion galette

1h 15min

Duck breasts with orange ginger sauce, mashed potatoes and green beans

1h 10min

Spiced lamb roast

29h 50min

Lime and chilli corn

40min

Crumbed cutlets with cauliflower purée (Post-natal)

40min

Linguine with lemon and prosciutto

25min