Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices

4.7 100 évaluations

Préparation 20min

Total 40min

4 portions

Ingrédients

olive oil
2 tsp
garlic paste (see Tips)
¾ tsp
ginger paste (see Tips)
1 ½ tsp
fresh long green chillies trimmed and cut into halves
1 - 2
fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
15 sprigs
red onion
80 g
salt
2 tsp
tandoori paste (see Tips)
1 ¼ tbsp
lemon juice (approx. ½ lemon)
1 ½ tbsp
fresh tomatoes cut into quarters
300 g
coconut cream
40 g
hoki fillets 3 cm thick (approx. 170 g each)
4
basmati rice
250 g
water
1000 g
lemon cut into pieces, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1355 mg

Protides 39.3 g

Calories 2147.8 kJ / 511.3 kcal

Lipides 12.9 g

Fibre 5.1 g

Graisses saturées 5.3 g

Glucides 56 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Flavours of India 98 Recettes
Australie et Nouvelle-Zélande

Stack up the savings 126 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Yellow chicken curry with rice

1h

Chicken Waldorf salad

40min

Spinach and rocket salad with cream cheese dressing

30min

Spicy chicken with fragrant coconut rice

1h 45min

Lemon roast chicken

1h 35min

Slow-cooked lamb Madras

2h 15min

Moroccan lamb with pilaf

5h 40min

Chilli chicken and greens in coconut broth

50min

Sri Lankan red beef curry with rice

1h 40min

Koththu roti

1h 5min

Indian kofta curry with broccoli rice

50min

Gwinganna turmeric & coconut chicken with green beans

1h