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Steamed white fish with tomato and Indian spices

Steamed white fish with tomato and Indian spices
4.6 93 évaluation
Préparation 20min
Total 40min
4 portions
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Ingrédients

  • olive oil
    2 tsp
  • garlic paste (see Tips)
    ¾ tsp
  • ginger paste (see Tips)
    1 ½ tsp
  • fresh long green chillies trimmed and cut into halves
    1 - 2
  • fresh coriander roots, stalks and leaves (approx. 40 g) (see Tips)
    15 sprigs
  • red onion
    80 g
  • salt
    2 tsp
  • tandoori paste (see Tips)
    1 ¼ tbsp
  • lemon juice (approx. ½ lemon)
    1 ½ tbsp
  • fresh tomatoes cut into quarters
    300 g
  • coconut cream
    40 g
  • hoki fillets 3 cm thick (approx. 170 g each)
    4
  • basmati rice
    250 g
  • water
    1000 g
  • lemon cut into pieces, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 1355 mg
Protides 39.3 g
Calories 2147.8 kJ / 511.3 kcal
Lipides 12.9 g
Fibre 5.1 g
Graisses saturées 5.3 g
Glucides 56 g

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Également présenté dans

Flavours of India 98 Recettes
Australie et Nouvelle-Zélande
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Australie et Nouvelle-Zélande

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