Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.1 10 évaluations

Préparation 20min

Total 45min

8 portions

Ingrédients

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Niveau

facile

Infos nut. par 1 portion

Sodium 849.3 mg

Protides 11.4 g

Calories 638.3 kJ / 152 kcal

Lipides 6.6 g

Fibre 3.8 g

Graisses saturées 1.7 g

Glucides 9.6 g

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Également présenté dans

Focus on Buckwheat 9 Recettes
Australie et Nouvelle-Zélande

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