
Appareils et accessoires
Nachos with beans and cashew sour cream
Préparation 30min
Total 50min
4 portions
Ingrédients
Cashew sour cream
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fresh chives cut into quarters3 sprigs
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garlic clove1
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raw cashew nuts120 g
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water150 g
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sea salt1 tsp
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brown onion60 g
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lemon juice (approx. 1 lemon)40 g
Black bean hommus
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garlic clove1
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canned black beans rinsed and drained (approx. 250 g after draining)400 g
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lemon juice (approx. 2 lemons)60 g
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tahini (see Tips)30 g
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ground cumin1 tsp
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sea salt to taste2 pinches
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ground cayenne pepper to taste2 pinches
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paprika1 tsp
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pitted Kalamata olives40 g
Tomato and kidney bean sauce
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brown onion (approx. 150 g), cut into halves1
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garlic cloves2
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unsalted butter30 g
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dried chilli flakes to taste¼ - ½ tsp
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ground cumin1 tsp
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ground coriander1 tsp
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ground paprika2 tsp
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canned tomatoes400 g
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tomato paste60 g
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dark brown sugar1 tbsp
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canned kidney beans rinsed and drained (approx. 250 g after draining)420 g
Nachos
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oil for greasing
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cheddar cheese cut into cubes (3 cm)180 g
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Parmesan cheese crust removed and cut into pieces (3 cm)20 g
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corn chips340 g
Infos nut. par 1 portion
Calories
1135.8 kcal /
4770.8 kJ
Protides
36.7 g
Lipides
68 g
Glucides
83.1 g
Fibre
22.4 g
Graisses saturées
25.3 g
Sodium
1681.1 mg