Spicy Sweet Potato and Kale Soup

3.5 2 ratings

Prep. 20 min

Total 40 min

6 portions

Ingredients

shallot (approx. 1½ oz), halved
1
extra virgin olive oil divided
1 ½ oz
red curry paste
3 tsp
garlic clove
1
sweet potatoes diced (approx. 1 in.)
14 oz
vegetable stock paste homemade
1 tbsp
1 vegetable stock cube, crumbled
peanut butter
2 ½ oz
coconut milk
14 oz
soy sauce
2 tbsp
salt
1 tsp
canned garbanzo beans drained
9 oz
lacinato kale cut into strips (approx. ¼ in.)
3 ½ oz
sesame seeds to garnish
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 839.9 mg

Protein 10 g

Calories 1692.5 kJ / 404.5 kcal

Fat 23.8 g

Fibre 6.7 g

Saturated Fat 11.6 g

Carbohydrates 34.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Purely Protein 16 Recipes
United States

You might also like...

Curried Lentils

5 h 15 min

Quick and Spicy Black Beans

20 min

Chickpea Ratatouille

1 h

Coconut Dhal

25 min

The Best Egg Salad Open Sandwich (Diabetes, TM6)

35 min

Salmon with Vegetable Sauce

25 min

Spiralized Carrots and Apple Salad with Feta Cheese and Nuts

15 min

Tex-Mex Red Rice

1 h

Heirloom Tomato Gazpacho

1 h 10 min

White Bean Soup with Potatoes and Chorizo

35 min

Mushroom Taco Filling

35 min

Smoky Black Bean Soup

35 min