Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 6 oz yellow onions in pieces
- 2 ½ oz tomato paste
- 2 garlic cloves
- 1 - 2 chipotle chilies, canned to taste
- 1 tsp vegetable stock paste
- 2 tsp dried Mexican oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp paprika
- ½ oz extra virgin olive oil
- 14 ½ oz canned diced tomatoes with juices
- 2 cans black beans (14.5 oz ea.), rinsed and drained
- 4 oz frozen sweet corn
- 8 oz water
- ½ tsp salt to taste
- ¼ tsp ground black pepper to taste
- sour cream to serve
- chopped fresh cilantro to garnish
- Nutrition
- per 1 portion
- Calories
- 261 kcal / 1092 kJ
- Protein
- 14 g
- Fat
- 5 g
- Carbohydrates
- 44 g
- Fibre
- 15 g
- Saturated Fat
- 1 g
- Sodium
- 383 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vegetarian Chili
50 min
Tomato Soup with Grilled Cheese Sandwiches
40 min
Tex-Mex Turkey Soup
50 min
Stuffed Peppers with Herbed Quinoa
40 min
Chickpea and Lentil Soup with Dukkah
1 h 5 min
White Bean Soup
2 h 45 min
Lemony Broccoli and Chickpea Pitas
45 min
Black Bean Soup with Parmesan Crisps
55 min
Black Beans
30 min
Greek Lentils and Rice
40 min
Curried Lentils
5 h 15 min
Lentil Mushroom Stroganoff
55 min