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Smoky Black Bean Soup

Smoky Black Bean Soup
4.6 99 ratings
Prep. 15 min
Total 35 min
6 portions
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Ingredients

  • yellow onions in pieces
    6 oz
  • tomato paste
    2 ½ oz
  • garlic cloves
    2
  • chipotle chilies, canned to taste
    1 - 2
  • vegetable stock paste
    1 tsp
  • dried Mexican oregano
    2 tsp
  • ground cumin
    ½ tsp
  • ground coriander
    ½ tsp
  • paprika
    ½ tsp
  • extra virgin olive oil
    ½ oz
  • canned diced tomatoes with juices
    14 ½ oz
  • black beans (14.5 oz ea.), rinsed and drained
    2 cans
  • frozen sweet corn
    4 oz
  • water
    8 oz
  • salt to taste
    ½ tsp
  • ground black pepper to taste
    ¼ tsp
  • sour cream to serve
  • chopped fresh cilantro to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 383 mg
Protein 14 g
Calories 1092 kJ / 261 kcal
Fat 5 g
Fibre 15 g
Saturated Fat 1 g
Carbohydrates 44 g

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