
Devices & Accessories
Smoky Black Bean Soup
Prep. 15 min
Total 35 min
6 portions
Ingredients
-
yellow onions in pieces6 oz
-
tomato paste2 ½ oz
-
garlic cloves2
-
chipotle chilies, canned to taste1 - 2
-
vegetable stock paste1 tsp
-
dried Mexican oregano2 tsp
-
ground cumin½ tsp
-
ground coriander½ tsp
-
paprika½ tsp
-
extra virgin olive oil½ oz
-
canned diced tomatoes with juices14 ½ oz
-
black beans (14.5 oz ea.), rinsed and drained2 cans
-
frozen sweet corn4 oz
-
water8 oz
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
sour cream to serve
-
chopped fresh cilantro to garnish
Nutrition per 1 portion
Calories
261 kcal /
1092 kJ
Protein
14 g
Fat
5 g
Carbohydrates
44 g
Fibre
15 g
Saturated Fat
1 g
Sodium
383 mg
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Pantry Magic - #athomewiththermomix
9 Recipes
United States
United States
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