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Thermomix® TM7
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Thermomix® TM6
Compatible
Spicy Eggplant, Chickpeas and Chicken
Prep. 10 min
Total 30 min
3 portions
Ingredients
-
eggplant cubed (½ in.)7 oz
-
salt divided, to taste¾ tsp
-
extra virgin olive oil divided1 ½ oz
-
dried oregano1 tbsp
-
3 ½ oz leeksyellow onions3 ½ oz
-
garlic cloves2
-
fresh ginger peeled, sliced thinly2 tsp
-
chicken breast fillet cut into strips (½ in.)9 oz
-
dried ground turmeric¼ - ½ tsp
-
garam masala1 tsp
-
dried red chili flakes¼ tsp
-
all-purpose flour1 tbsp
-
tomato paste½ - 1 oz
-
vegetable broth (see Tip)7 oz
-
canned chickpeas drained14 oz
-
yogurt high protein5 oz
-
ground black pepper⅛ tsp
-
cilantro roughly chopped, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
946.9 mg
Protein
35.2 g
Calories
2134.9 kJ /
510.3 kcal
Fat
21 g
Fibre
12.2 g
Saturated Fat
3.7 g
Carbohydrates
46.4 g
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