Broccoli Red Lentil Soup
TM6

Broccoli Red Lentil Soup

4.3 ( 34 ratings )

Ingredients

  • 12 oz broccoli stems only
  • 4 oz shallots in pieces
  • 2 garlic cloves
  • ½ tsp ground cumin
  • ½ tsp ground turmeric
  • ½ tsp curry powder
  • 1 oz extra virgin olive oil
  • 24 oz water
  • 1 tbsp vegetable stock paste
  • 4 tbsp nutritional yeast
  • 4 oz dried red lentils
  • 8 oz broccoli florets small
  • salt to taste
  • ground black pepper to taste
  • red pepper flakes to taste

Nutrition
per 1 portion
Calories
195.4 kcal / 817.5 kJ
Protein
13.3 g
Fat
5.7 g
Carbohydrates
24.9 g
Fibre
6.3 g
Saturated Fat
1 g
Sodium
58 mg

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