Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz olive oil
- 4 oz yellow onion quartered (approx. ½ medium onion)
- 3 oz red bell pepper cut into pieces (approx. ½ large pepper)
- 3 oz green bell pepper cut into pieces (approx. ½ large pepper)
- 2 oz carrot cut into pieces (approx. 1 medium carrot)
- 2 oz celery cut into pieces (approx. 1 stalk)
- ½ oz jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)
- 1 heaping tsp vegetable stock paste
-
11 ½
oz water
or 11 ½ oz vegetable stock - 8 oz canned tomato sauce (approx. 1 can)
- 1 tsp chili powder to taste
- ½ tsp dried oregano
- ¼ tsp fine sea salt to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cumin
- ¼ tsp ground cayenne pepper
- 15 oz canned kidney beans rinsed and drained (approx. 1 can)
- 15 oz canned garbanzo beans rinsed and drained (approx. 1 can)
- 15 oz canned great northern beans rinsed and drained (approx. 1 can)
- 4 oz zucchini diced (approx. ¼ in.)
- Nutrition
- per 1 portion
- Calories
- 663.4 kcal / 2775.8 kJ
- Protein
- 37.2 g
- Fat
- 10.4 g
- Carbohydrates
- 108.1 g
- Fibre
- 34 g
- Saturated Fat
- 1.4 g
- Sodium
- 1073.8 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin Chili
50 min
Lentil Moussaka
2 h 20 min
Lentil Mushroom Stroganoff
55 min
Smoky Black Bean Soup
35 min
Black Bean Soup with Parmesan Crisps
55 min
Chickpea and Lentil Soup with Dukkah
1 h 5 min
White Bean Quinoa Risotto with Roasted Brussels Sprouts
55 min
Cauliflower and Date Tagine
55 min
Tofu Ramen Bowl
55 min
Greek Lentils and Rice
40 min
Eggplant, Spinach & Lentil Curry
25 min
Risotto with Spinach and Peas
30 min