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Boulettes de veau au citron, courgettes et sauce au yaourt
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Ingredients
- 15 feuilles de menthe fraîche
- le zeste d'un citron jaune râpé
- 100 g d'oignon coupé en quatre
- 1 gousse d'ail
- 700 g de viande de veau hachée
- du sel
- du poivre moulu
- 10 brins de menthe fraîche effeuillés et ciselés
- 125 g de yaourt à la grecque
- le jus d'un citron jaune
- 4 c. à soupe d'huile d'olive
- 700 g de courgettes en rondelles
- 500 g d'eau
- Nutrition
- per 1 portion
- Calories
- 227 kcal / 960 kJ
- Protein
- 35 g
- Fat
- 5 g
- Carbohydrates
- 8 g
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