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Ingredients
- 45 g d'huile d'olive
- 1 gousse d'ail
- 250 g de viande de bœuf coupée en lanières (1 cm x 3-4 cm), épongées avec du papier absorbant
- 2 - 3 pincées de sel et ½ c. à café
- 2 - 3 pincées de poivre noir moulu
- 20 g de beurre
- 200 g de pommes en cubes (1 cm)
- 250 - 300 g de fleurettes de brocoli (2-3 cm)
- 40 g d'amandes râpées
-
20
g de vinaigre de cidre
or 20 g de vinaigre balsamique - 15 g de moutarde
- ½ c. à café de poivre noir moulu
- 1 c. à café de miel
- Nutrition
- per 1 portion
- Calories
- 650.2 kcal / 2720.5 kJ
- Protein
- 18.1 g
- Fat
- 58.8 g
- Carbohydrates
- 16.3 g
- Fibre
- 4.7 g
- Saturated Fat
- 9.7 g
- Sodium
- 699.3 mg
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