Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 cod fillets, 4-5 oz each
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 4 oz yellow onions, cut into pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- 8 oz Brussels sprouts, trimmed
- 3 oz lacinato kale, center rib removed, thinly sliced
- 10 oz chicken stock, low sodium
- 1 lemon, zest only
- 4 tbsp toasted pine nuts, to garnish
- lemon wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1025 kJ / 245 kcal
- Protein
- 28 g
- Carbohydrates
- 12 g
- Fat
- 11 g
- Saturated Fat
- 1 g
- Fibre
- 4 g
- Sodium
- 1091 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cod with Crispy Bacon and Parsley Potatoes
40min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Steamed Cod, Rice and Spinach in Lemon Sauce
30min
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
45min
Pineapple Teriyaki Salmon
30min
Couscous Risotto with Fennel and Salmon
35min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Maple and Mustard Salmon
20min
Sea Bass with Miso Butter, Mashed Potatoes and Beans
50min
Florentine Meatballs and Linguine
1h 10min
Steamed Salmon and Veggies with Yellow Rice
35min
Sweet Pea and Zucchini Soup
30min