Steamed Cod Over Greens

4.5 42 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

cod fillets 4-5 oz each
4
salt to taste
½ tsp
ground black pepper to taste
¼ tsp
yellow onions cut into pieces
4 oz
garlic cloves
2
extra virgin olive oil
½ oz
Brussels sprouts trimmed
8 oz
lacinato kale center rib removed, thinly sliced
3 oz
chicken stock low sodium
10 oz
lemon zest only
1
toasted pine nuts to garnish
4 tbsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1091 mg

Protein 28 g

Calories 1025 kJ / 245 kcal

Fat 11 g

Fibre 4 g

Saturated Fat 1 g

Carbohydrates 12 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Mindfully Mediterranean 12 Recipes
United States

Purely Protein 16 Recipes
United States

Refresh and Revitalize 10 Recipes
United States

You might also like...

Moroccan Salmon with Lemony Couscous and Vegetable Soup

1 h

Salmon with Lemon Hollandaise, Broccoli and Rice

45 min

Steamed Asparagus

35 min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1 h

Mixed Mushroom Sauté

30 min

Maple and Mustard Salmon

20 min

Green Beans with Peanuts

15 min

Cod with Crispy Bacon and Parsley Potatoes

40 min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

50 min

Green Bean Gremolata

25 min

Portuguese Fish and Potato Stew

45 min

Sautéing 16 oz Brussels Sprouts

30 min