Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp olive oil, plus extra to grease
- 4 large eggs
- ½ tsp salt, plus extra to season eggs, divided
- 2 pinches ground black pepper, plus extra to season eggs, divided
- 4 oz leeks, in pieces, white part only
- 2 garlic cloves
- 9 oz zucchini, cubed (1 in.)
- 24 oz sweet peas, fresh or frozen
- 18 oz vegetable stock, low sodium
- 1 tbsp lemon juice
- 2 oz heavy whipping cream
- 2 oz baby arugula, divided
- Nutrition
- per 1 portion
- Calories
- 1254.9 kJ / 299.9 kcal
- Protein
- 19.3 g
- Carbohydrates
- 32.4 g
- Fat
- 10.8 g
- Saturated Fat
- 2.8 g
- Fibre
- 10.2 g
- Sodium
- 431.2 mg
Alternative recipes
Carrot Ginger Soup
20min
Butternut Squash and Apple Soup
30min
Garbanzo Bean Soup with Spinach
40min
Vegetable Soup
35min
Black Bean Soup with Parmesan Crisps
55min
Broccoli Red Lentil Soup
30min
Rosemary Polenta with Mushrooms
1h 40 min
Butternut Squash and Ginger Soup
35min
Purple Cauliflower Soup
25min
Pea Soup
30min
Seared Scallops with Sweet Potato Purée
30min
Asparagus Cream Soup
25min