The Mediterranean way of eating is lower in animal foods, rich in healthy plant foods, whole grains, beans, nuts, seeds and olive oil. Raise a glass of red wine and enjoy a delicious and healthy way of eating.
40 min
1 h 40 min
35 min
1 h 35 min
55 min
55 min
1 h 20 min
40 min
1 h 5 min
45 min
30 min
30 min
