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Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
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Ingredients
- ½ oz orange peel thin skin only, no white pith
- 1 tsp sugar
- 3 ½ oz orange juice freshly squeezed (approx. 2 medium oranges)
- 1 oz honey
- ¼ tsp wasabi paste to taste (optional)
- 4 sprigs fresh flat leaf parsley leaves only (approx. 35 leaves)
- 2 sprigs fresh dill leaves only (approx. 28 clumps of fine leaves)
- 4 sprigs cilantro leaves only (approx. 42 leaves )
- 4 fresh salmon fillets skinless (approx. 16-24 oz total)
- 1 - 2 pinches salt plus extra to taste
- 1 - 2 pinches ground black pepper plus extra to taste
- 2 leeks white part only, quartered (approx. 5.5 oz total)
- 2 oz extra virgin olive oil
- 1 oz salted butter
- 3 ½ oz dry white wine
- 32 ½ oz water
- 2 tbsp vegetable stock paste (see Tip)
- 8 oz buckwheat groats
- 1 - 2 oz lemon juice freshly squeezed (approx. 2 small lemons)
- 14 - 15 oz asparagus trimmed and cut into halves (approx. 1 bunch)
- 3 ½ oz cashews, roasted, unsalted (optional)
-
1
oz unsalted pumpkin seeds
or 1 oz unsalted sunflower seeds - 2 oz goat cheese crumbled
- Nutrition
- per 1 portion
- Calories
- 1039 kcal / 4347 kJ
- Protein
- 50 g
- Fat
- 57 g
- Carbohydrates
- 86 g
- Fibre
- 12 g
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