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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Baby-friendly Lamb Koftas with Rainbow Couscous
Prep. 20 min
Total 1 h 15 min
4 portions
Ingredients
-
red peppers washed, deseeded, cut in pieces (4 cm)150 g
-
carrots washed, peeled, cut in pieces (3 cm)100 g
-
dried cranberries30 g
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fresh parsley leaves washed5 g
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onions quartered140 g
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garlic cloves3
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lamb mince broken in pieces800 g
-
tomato purée30 g
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dried mint1 tsp
-
harissa paste3 tsp
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ground black pepper1 pinch
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couscous225 g
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boiling water for preparing couscous
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ground turmeric1 tsp
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plain yoghurt for serving (see tip)
Nutrition per 160 g
Calories
277 kcal /
1161 kJ
Protein
20.4 g
Fat
11.8 g
Carbohydrates
21.1 g
Fibre
2.2 g
Saturated Fat
4.7 g
Sodium
0.2 mg
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UK and Ireland
