Baby-friendly Lamb Koftas with Rainbow Couscous
TM6 TM5

Baby-friendly Lamb Koftas with Rainbow Couscous

3.0 (4 ratings)

Ingredients

  • 150 g red peppers, washed, deseeded, cut in pieces (4 cm)
  • 100 g carrots, washed, peeled, cut in pieces (3 cm)
  • 30 g dried cranberries
  • 5 g fresh parsley leaves, washed
  • 140 g onions, quartered
  • 3 garlic cloves
  • 800 g lamb mince, broken in pieces
  • 30 g tomato purée
  • 1 tsp dried mint
  • 3 tsp harissa paste
  • 1 pinch ground black pepper
  • 225 g couscous
  • boiling water, for preparing couscous
  • 1 tsp ground turmeric
  • plain yoghurt, for serving (see tip)

Nutrition
per 160 g
Calories
1161 kJ / 277 kcal
Protein
20.4 g
Carbohydrates
21.1 g
Fat
11.8 g
Saturated Fat
4.7 g
Fibre
2.2 g
Sodium
0.2 mg

Like what you see? This recipe and more than 3,000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all