Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
TM6 TM5

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

2.3 (3 ratings)

Ingredients

Tomato Ketchup

  • 1000 g plum tomatoes, washed, quartered
  • 180 g red peppers, washed, cut in pieces
  • 130 g red onions, quartered
  • 2 garlic cloves
  • 100 g red wine vinegar
  • 1 dried bay leaf
  • 1 pinch ground nutmeg
  • ¼ tsp cayenne pepper
  • 1 tsp smoked paprika
  • 100 g date syrup

Chicken Goujons

  • 80 g quinoa, cooked, cooled
  • 30 g ground almonds
  • 10 g sesame seeds
  • ½ tsp onion powder
  • ½ tsp garlic granules
  • 1 medium egg, beaten
  • 340 g chicken breast fillets, cut in strips (4 cm x 1 cm)
  • 1 Tbsp vegetable oil

Nutrition
per 1 portion
Calories
1526 kJ / 364 kcal
Protein
36 g
Carbohydrates
17 g
Fat
16 g
Saturated Fat
2.1 g
Fibre
3.9 g
Sodium
119.5 mg

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