Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup

3.7 12 ratings

Prep. 20 min

Total 1 h 20 min

3 portions

Ingredients

Tomato Ketchup

plum tomatoes washed, quartered
1000 g
red peppers washed, cut in pieces
180 g
red onions quartered
130 g
garlic cloves
2
red wine vinegar
100 g
dried bay leaf
1
ground nutmeg
1 pinch
cayenne pepper
¼ tsp
smoked paprika
1 tsp
date syrup
100 g

Chicken Goujons

quinoa cooked, cooled
80 g
ground almonds
30 g
sesame seeds
10 g
onion powder
½ tsp
garlic granules
½ tsp
medium egg beaten
1
chicken breast fillets cut in strips (4 cm x 1 cm)
340 g
vegetable oil
1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 119.5 mg

Protein 36 g

Calories 1526 kJ / 364 kcal

Fat 16 g

Fibre 3.9 g

Saturated Fat 2.1 g

Carbohydrates 17 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Love at First Bite 60 Recipes
UK and Ireland

You might also like...

Linseed Overnight Oats with Matcha Yoghurt

8 h

Roast Spiced Duck with Plums and Cauliflower Potato Purée

2 h

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h

Christmas Quesadillas

55 min

Carrot Oat Energy Balls

50 min

Potato, Bacon and Cheese Tortilla

50 min

Pork with Broccoli Pesto and Flatbreads

40 min

Slow-cooked Creamy Turkey Stew with Mushrooms

4 h

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1 h 45 min

Butter with Sun-dried Tomatoes, Basil and Parmesan

10 min

Garlic Potatoes with Caraway

1 h

Smoky Paprika Tomato Dip

5 min