Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
TM6 TM5

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

5.0 (3 ratings)

Ingredients

Basil Pesto

  • 40 g Parmesan cheese, cut in pieces (2 cm)
  • 1 garlic clove (optional)
  • 15 g pine nuts
  • 40 g fresh basil leaves, washed, dried
  • 40 g lemon juice (approx. 1 large lemon)
  • 1 pinch ground black pepper
  • 75 g extra virgin olive oil

Salmon, Green Beans and Rice

  • 4 fresh salmon fillets, skinless (approx. 130 g each), ensuring all bones are removed before use
  • 4 pinches ground black pepper
  • 1200 g water
  • 200 g basmati rice
  • 400 g fresh green beans, washed, ends trimmed, cut in pieces (2 cm)
  • 1 Tbsp unsalted butter
  • 1 tsp lemon juice

Nutrition
per 160 g
Calories
1224 kJ / 294 kcal
Protein
15 g
Carbohydrates
8.7 g
Fat
22 g
Saturated Fat
5.1 g
Fibre
2.1 g
Sodium
0.1 mg

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