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Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
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Ingredients
- 2 garlic cloves
- 120 g onions quartered
- 180 g sweet potatoes washed, peeled, cut in pieces (2 cm)
- 100 g carrots washed, peeled, cut in pieces (2 cm)
- 60 g celery washed, cut in pieces (2 cm)
- 20 g olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 ½ tsp smoked paprika
- ½ tsp ground cinnamon
- ¼ tsp chilli powder
- 240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
- 400 g beef mince (10% fat or less), broken in pieces
- 30 g tomato purée
- 400 g tinned chopped tomatoes
- 200 g water plus extra for cooking rice
-
1
tsp chicken stock paste, homemade (see tip)
or 1 chicken stock cube (for 0.5 l) crumbled (see tip) - 160 g brown rice rinsed
- avocado ripe, sliced, for garnishing
- Nutrition
- per 160 g
- Calories
- 210 kcal / 881 kJ
- Protein
- 9.3 g
- Fat
- 9.4 g
- Carbohydrates
- 19.6 g
- Fibre
- 5.1 g
- Saturated Fat
- 2.1 g
- Sodium
- 0.1 mg
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