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Ingredients
- 100 g d'emmental coupé en morceaux
- 1 bouquet de persil frais équeuté
- 500 g d'eau
- 1 chou frisé (800 g env.)
- 1 gousse d'ail
- 80 g d'oignon coupé en deux
- 15 g d'huile de colza
- 200 g de poivron rouge coupé en lanières
- 200 g de poivron jaune coupé en lanières
- 600 g de viande de bœuf hachée
- 2 œufs
- 100 g de crème fraîche
- 200 g de coulis de tomates
- 250 g de bouillon de viande (1 cube de bouillon et 250 g d'eau)
- 50 g de chapelure
- Nutrition
- per 1 portion
- Calories
- 376.8 kcal / 1568.2 kJ
- Protein
- 23.9 g
- Fat
- 23.2 g
- Carbohydrates
- 14.9 g
- Fibre
- 8 g
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