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Risotto d’épeautre au zaatar, filet de dinde mariné à l’ail, citron et gingembre
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Ingredients
La marinade
- 1 gousse d'ail
- 30 g de gingembre frais
- le zeste d'un citron jaune
- 1 c. à soupe de mélange d'épices zaatar
- 70 g d'huile d'olive
- 700 g de filet de dinde, sans peau taillé en lanières
Le risotto d'épeautre
- 80 g d'échalotes
- 20 g d'huile d'olive
- 200 g de graines d'épeautre (petit épeautre)
- 500 g d'eau
- 1 c. à café de sel
- 3 pincées de poivre fraîchement moulu
-
60
g de crème de soja
or 60 g de crème liquide 30-40% m.g. - 70 g de parmesan râpé
- Nutrition
- per 1 portion
- Calories
- 703.5 kcal / 2934.8 kJ
- Protein
- 49 g
- Fat
- 38.8 g
- Carbohydrates
- 36.2 g
- Fibre
- 7.2 g
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